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Blood Enhancing Fruits and Vegetables for People with Anemia

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Anemia is a condition of decreased levels of hemoglobin in red blood cells. That happens when someone is deficient in iron from daily intake or experiences certain medical conditions. To help prevent and overcome anemia, you can consume blood-rich fruits and vegetables that are rich in iron. Iron is an important element that the body needs to make hemoglobin. Then hemoglobin will carry oxygen to muscles and to all body tissues. So iron helps keep the body from lacking oxygen and can function effectively. Various Types of Fruits and Vegetables for Anemia The following are some types of blood-boosting fruits and vegetables that are good for those who suffer from iron deficiency anemia: Spinach In 1 bowl of spinach there is about 6.5 mg of iron. Spinach can be an excellent source of iron for those of you who have anemia. Not only is it rich in iron, spinach also contains calcium, fiber, protein, vitamin A and vitamin E. But it is recommended that spinach be processed first, such…

How to Train Child Empathy To Be More Successful and Happy

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Practicing child empathy is often forgotten, even though it is important to teach this to children from an early age. By teaching children empathy, it is hoped that they will have the ability to position themselves, understand the feelings of others, and control emotions well. Practicing empathy for children can be done from small things that are usually done. Everything you teach will affect your child's ability to behave, including in growing empathy for others. Time and How to Train Children's Empathy In general, new children can fully understand the concept of empathy at the age of 8-9 years. But at the age of 5 years, children can express feelings about how he wants to be treated, as well as how to treat others. At the age of 5 years, you can also start teaching children to recognize and manage their emotions so that empathy is formed. Here are some ways to practice empathy in children from 5 years of age: Teach children to recognize and manage emotions Empathy …

Weight gain foods are not merely fatty

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For those who want to fatten the body, choosing weight gain foods should not be arbitrary. Eating foods that contain high calories and fat can actually increase your risk of experiencing health problems. Check out the weight-enhancing foods that are also nutritious below. In choosing weight gain foods, the nutritional content in food must also be considered. This is so that your body still gets adequate nutrition during the process of gaining weight. Various Nutrition-rich Weight-Enhancing Foods Here are some examples of weight-enhancing foods that are high in nutrient content: Nuts Nuts can be a snack or healthy food to gain weight. In one handful of beans contain about 100 calories, 7 grams of protein, 2 grams of fiber, and 18 grams of unsaturated fat. So naturally, by eating two handfuls of beans a day, you can get more calories. Apart from being consumed directly, beans can also be used as jam on bread. Avocado In addition to nuts, avocados can also be a choice for we…

Important Facts about Fasting for Breastfeeding Mothers

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The holy month of Ramadan soon arrives, all Muslims get ready to welcome the coming of this moment and undergo fasting. Likewise with nursing mothers. Although allowed to not fast when breastfeeding, some breastfeeding mothers still feel homesick to participate in fasting this holy month. But the truth is, is it fasting for breastfeeding mothers? For those of you who are still breastfeeding, you may be wondering if participating in fasting during Ramadan is safe for mothers and breastfed babies? The reason is, when fasting, the body loses more fluid due to changes in diet and sleep. In addition to safety concerns, you may also be curious about the impact of fasting on the production of breast milk and the health of your mother and baby. In fact, you don't need to worry too much. Basically, fasting or a decrease in calorie intake will not affect milk production. If there is weight loss during fasting, this condition will only affect the fat content in breast milk, not the amoun…

5 Benefits of Physical Exercise You Need to Know

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Hearing the word physical exercise or sports you might have imagined how tiring and difficult it is to do this activity. In fact, if you skip it just because you are lazy, you will waste a variety of benefits. According to some studies, regular physical exercise not only makes the body feel fit, but can also improve mental health. Including reducing stress and depression, and helps you control your emotions. Various Benefits of Physical Exercise for Health The following are some of the benefits of regular physical exercise, which is a shame if you miss: Reducing the risk of serious illness People who often do physical exercise will avoid various risks of serious diseases, such as bone loss (osteoporosis) which can affect hip fractures, colon cancer, type 2 diabetes, inflammation of the joints (osteoarthritis), decreased power of mind in the elderly (dementia ), heart disease, metabolic syndrome and premature death. Control emotions (mood) Not only improves physical healt…