Weight gain foods are not merely fatty

For those who want to fatten the body, choosing weight gain foods should not be arbitrary. Eating foods that contain high calories and fat can actually increase your risk of experiencing health problems. Check out the weight-enhancing foods that are also nutritious below. In choosing weight gain foods, the nutritional content in food must also be considered. This is so that your body still gets adequate nutrition during the process of gaining weight.

Various Nutrition-rich Weight-Enhancing Foods

Here are some examples of weight-enhancing foods that are high in nutrient content:

• Nuts

Nuts can be a snack or healthy food to gain weight. In one handful of beans contain about 100 calories, 7 grams of protein, 2 grams of fiber, and 18 grams of unsaturated fat. So naturally, by eating two handfuls of beans a day, you can get more calories. Apart from being consumed directly, beans can also be used as jam on bread.

• Avocado

In addition to nuts, avocados can also be a choice for weight gain foods. Eating large avocados can provide about 200-300 calories to the body. Not only that, avocados also provide vitamins, fiber, minerals and fats that are good for the body. You can consume avocado directly or mix it with other ingredients, such as yogurt, milk, peanut butter, and cream to get extra calories.

• Potato

Potatoes are a source of carbohydrates and calories. For those of you who want to gain weight in a short time, then try eating this food. By eating potatoes, you can get at least 159 calories. In addition to potatoes, some other foods such as corn, sweet potatoes, pumpkin, and wheat seeds can also be a choice of healthy weight-enhancing foods.

• Meat

Chicken meat, beef, fish meat, and eggs are high-protein weight-enhancing foods. Protein itself is one of the nutrients that plays a role in the formation of muscle, body tissue, and weight gain.

• Milk

Increasing the body's calorie intake can be done by consuming milk every day. Not only calories, milk and processed products such as cheese and yogurt also contain other important nutrients, such as protein, calcium, vitamins, and minerals. You can consume it in the morning and evening. That way, calories in the body will increase and can increase your weight.

In addition to determining the type of weight-enhancing food, you also need to improve your diet. For those of you who are underweight, it is advisable to eat smaller portions but increase the frequency to 5-6 times per day. Another important thing is to see a nutritionist to find out the exact cause of your lack of weight.