Blood Enhancing Fruits and Vegetables for People with Anemia

Anemia is a condition of decreased levels of hemoglobin in red blood cells. That happens when someone is deficient in iron from daily intake or experiences certain medical conditions. To help prevent and overcome anemia, you can consume blood-rich fruits and vegetables that are rich in iron. Iron is an important element that the body needs to make hemoglobin. Then hemoglobin will carry oxygen to muscles and to all body tissues. So iron helps keep the body from lacking oxygen and can function effectively.

Various Types of Fruits and Vegetables for Anemia

The following are some types of blood-boosting fruits and vegetables that are good for those who suffer from iron deficiency anemia:

• Spinach

In 1 bowl of spinach there is about 6.5 mg of iron. Spinach can be an excellent source of iron for those of you who have anemia. Not only is it rich in iron, spinach also contains calcium, fiber, protein, vitamin A and vitamin E. But it is recommended that spinach be processed first, such as boiling or sauteed because this method will make it easier for the body to absorb nutrients.

• Soybeans

There are more than 4 mg of iron contained in 200 grams of soybeans. Do not stop there, soybeans are also rich in manganese, copper, fiber, protein, amino acids, and various other vitamins.

• Broccoli

Broccoli is also included in blood-boosting vegetables that help your body absorb iron. Not only that, for one serving of broccoli provides iron as well as very high in vitamins C, K and folate. These vegetables can also help reduce the risk of cancer.

• Nuts and seeds

Nuts and seeds function as two sources of iron-rich plants. For those of you with anemia who want to increase your daily intake of iron, you are required to add varieties of nuts and seeds to your diet.

• Orange

Anemic sufferers also need vitamin C to help absorb iron. Oranges are rich in vitamin C so it is recommended to be consumed by people with anemia. You can eat this fruit either by eating it directly or processing it into juice. It is recommended to eat oranges along with iron-containing foods.

Other foods that can help you increase blood include cereals, bread, meat, peas, grapes, melons, kiwi, strawberries and tomatoes. Actually, people with anemia don't just focus on consuming blood-enhancing fruits and vegetables, which is no less important to maintain a healthy lifestyle. It is recommended that you consult with your doctor about the treatment and treatment of anemia that you experience.